Group exercise is one of many ways the Y supports members in achieving their health and wellness goals.

The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community.

The Athol Area YMCA is also dedicated to bringing you other group exercise opportunities that challenge you on different levels as well!! We offer the following classes regularly on our schedule:

• Zumba
• Kardio Kombo
• Groove and Go
• Chair Yoga
• Indoor Cycling
• Pilates
• Gentle Yoga
• Silver Sneakers
• Enhance® Fitness
• LIVESTRONG at the YMCA
• Tabata
• Aqua Tabata
• Sunrise Yoga
• Core Crunch
• Intermediate Flow Yoga
• Fit to the Core
• Gentle Yoga
• Restorative Yoga
• Group Power
• Group Fight
• Boxing for All
• Let’s Get Started
• Hydrobics
• Swimnastics
• Soo Bahk Do (additional cost)
• Aqua Yoga (additional cost)
• Aqua Tabata