Group exercise is one of many ways the Y supports members in achieving their health and wellness goals.
The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community.
The Athol Area YMCA has teamed up with Mossa to provide class formats that deliver a fun and effective exercise experience in a supportive group setting. Each has been professionally designed and tested through a comprehensive program development process, and all are continually refreshed so the programs evolve with the latest trends in group exercise and to keep you motivated and moving:
The Athol Area YMCA is also dedicated to bringing you other group exercise opportunities that challenge you on different levels as well!! We offer the following classes regularly on our schedule:
- Buti Yoga
- Indoor Cycling
- Gentle Yoga
- Life-Energy Yoga
- Silver Sneakers
- Enhance® Fitness
- LIVESTRONG at the YMCA
- Zumba Kids
- Zumba Kids Jr.
- Restorative Yoga (additional cost)
- TRX (additional cost)
- Hydrobics (additional cost)
- Swimnastics (additional cost)
- Soo Bahk Do (additional cost)
- Aqua Zumba (additional cost)