Take to the water for fun and fitness!

See Pool Schedule for class days and times. Call the YMCA at 978-249-3305 for more information.

Hydrobics

Hydro am & pm – 45 minute – both shallow and deep end, great workout for every muscle

Hydrobics is a low intensity shallow water exercise program which uses resistance tools such and noodles and hand paddles. Hydrobics is a non-academic class in which anyone can participate no matter what his/her fitness level may be.

Swimnastics

30 minute – shallow end, low impact, great class for beginners or elders

AQUA TABATA

High Intensity Interval Training (HIIT) where you perform 30 seconds of an exercise at your max effort, followed by a 10-second rest for a certain
number of rounds while in the pool.