Take to the water for fun and fitness!

See Pool Schedule for class days and times. Call the YMCA at 978-249-3305 for more information.

Hydrobics

Hydro am & pm – 45 minute – both shallow and deep end, great workout for every muscle

Hydrobics is a low intensity shallow water exercise program which uses resistance tools such and noodles and hand paddles. Hydrobics is a non-academic class in which anyone can participate no matter what his/her fitness level may be.

Swimnastics

30 minute – shallow end, low impact, great class for beginners or elders

• Member Price $10/month
• For non members we have a $99.00 program for an 8 week session