Athol Area YMCA
545 Main Street | Athol, MA 01331
P.978.249.3305 | F.978.249.4009

Senior Fitness

Active Together

ga-oct16-campaign-image

  Are you looking for a new challenge to see a healthier you? Look no further than Group Active. Group

See More Details...

Silversneakers Classic

This class is 45 minute class designed to increase strength, range of motion, agility, balance and coordination. Come and enjoy the positive social environment.

See More Details...

HYDROROBICS:

A 45 minute water workout in both the shallow and deep ends of the pool. The use of jogging belts, noodles and barbells help to make this a great workout for every muscle of the body.

See More Details...

SWIMNASTICS:

A 30 minute exercise class held in the shallow end of our pool. Emphasizes cardiovascular conditioning, muscle toning and flexibility.

See More Details...