Athol Area YMCA
545 Main Street | Athol, MA 01331
P.978.249.3305 | F.978.249.4009

Core Focus Together!!

Program Time:

Monday 12:10PM

Tuesday 5PM

Wednesday 12:10PM

Thursday 9:45AM

Thursday 6:30PM

 

Program Location:

Main Hall

Program Ages:

Ages 14+

Program Cost:

Included with Membership

 

Core Focus Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!