Athol Area YMCA
545 Main Street | Athol, MA 01331
P.978.249.3305 | F.978.249.4009

Defend Together

Program Time:

Mondays 4:30PM

Wednesdays 6:30PM

Program Location:

Main Hall

Program Ages:

Ages 14 and up

Program Cost:

Included in membership

$8 Drop in for Adults

$4 Students

Contact Info:

For more info contact Matt Talbot mtalbot@ymcaathol.org

Defend Together  is an explosive MMA cardio and strength workout.

For participants … Feel like a superhero!
Defend Together is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!