Athol Area YMCA
545 Main Street | Athol, MA 01331
P.978.249.3305 | F.978.249.4009

senior-fitness

Active Together

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  Are you looking for a new challenge to see a healthier you? Look no further than Group Active. Group

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Silversneakers Classic

Category:senior-fitness

This class is 45 minute class designed to increase strength, range of motion, agility, balance and coordination. Come and enjoy the positive social environment.

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HYDROROBICS:

A 45 minute water workout in both the shallow and deep ends of the pool. The use of jogging belts, noodles and barbells help to make this a great workout for every muscle of the body.

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SWIMNASTICS:

A 30 minute exercise class held in the shallow end of our pool. Emphasizes cardiovascular conditioning, muscle toning and flexibility.

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