Athol Area YMCA
545 Main Street | Athol, MA 01331
P.978.249.3305 | F.978.249.4009

Adult Aquatics

TEEN & ADULT SWIM LESSON

Classes are adjusted to the level of the swimmers,from the beginner to the advanced

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HYDROROBICS:

A 45 minute water workout in both the shallow and deep ends of the pool. The use of jogging belts, noodles and barbells help to make this a great workout for every muscle of the body.

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SWIMNASTICS:

A 30 minute exercise class held in the shallow end of our pool. Emphasizes cardiovascular conditioning, muscle toning and flexibility.

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