Athol Area YMCA
545 Main Street | Athol, MA 01331
P.978.249.3305 | F.978.249.4009

Adult Fitness

Defend Together

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Defend Together  is an explosive MMA cardio and strength workout. For participants … Feel like a superhero! Defend Together is

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Core Focus Together!!

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Core Focus Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your

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Strength Train Together

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Come experience this amazing class!! The April ’17 Strength Train Together release is almost here!!  Are you ready to see results?

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ZUMBA

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A 45 minute routine interval training session where fast and slow Latin rhythms and resistance training are combined to tone

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Active Together

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  Are you looking for a new challenge to see a healthier you? Look no further than Group Active. Group

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AQUATIC AEROBIC CLASSES:

Aquatic Fitness Classes are an addition cost beyond your YMCA membership. Includes Swimnastics and Hydrorobics

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PERSONAL TRAINING AT THE YMCA

Boot Camp

NEED MOTIVATION??? Personal Training may be the key to reaching your health and wellness goals!  Sign up for a free consultation

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Yoga

A 75 minute class that renews, invigorates and heals the body by stretching & strengthening the muscles, joints and spine.

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Pilates

This 60 minute class is a whole body strengthening workout focusing on the core (abdominals and back) to improve posture/alignment,

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20/20/20

A complete workout for the body in 60 minutes! The class is 20 minutes of cardio (kickboxing & step), 20

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Fit 2 the Core

A 30 minute workout targeting your core muscles (abs & back) using Pilates principals and basic strength training. Held in

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CardioKombo

60 minutes that really kicks up cardio! A challenging workout for the heart, the core and just plain all of

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Welcome!

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  For more than 150 years the Athol Area YMCA has provided innovative, quality programs and services, which encourages the

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SWIMNASTICS:

A 30 minute exercise class held in the shallow end of our pool. Emphasizes cardiovascular conditioning, muscle toning and flexibility.

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